Chomera chochita kupanga bowa mayi wosakwatiwa nthambi wakhala wotchuka kunyumba chokongoletsera ndi kaonekedwe kakang'ono ndi wokongola. Zimakupatsani chisangalalo komanso kusewera ndikupangitsa mtima wanu kuyenda. Nthambi imodzi ya bowa ili ndi makhalidwe apadera komanso chithumwa. Chivundikiro chake cha bowa ndi chochuluka komanso chozungulira, ndipo tsatanetsatane wa khola la bakiteriya ndi lokongola komanso lokhazikika, kusonyeza luntha ndi luso la mlengi. Maonekedwe ang'onoang'ono komanso okongolawa amatha kuphatikizidwa mosavuta muzojambula zosiyanasiyana zapakhomo, kaya ndi zamakono komanso zosavuta kapena zakumidzi, ndipo zimatha kuwonjezera mlengalenga wosewera komanso wokongola. Adzabweretsa kusewera ndi mphamvu ku malo anu okhala zomwe zidzawalitsenso mtima wanu.
Nthawi yotumiza: Sep-18-2023