Nthambi zazitali za bulugamu, kuti moyo wanu ubweretse mtundu wina wofunda

Tiyeni tipite ku dziko laanayerekezera yaitali nthambi bulugamundikuwona momwe zimawonjezerera mtundu wina wamtundu wofunda ku malo anu amoyo ndi chithumwa chake chapadera, osati kukongoletsa chilengedwe, komanso kudyetsa moyo.
Kuyerekezera kwa nthambi zazitali za bulugamu mochenjera kumalimbitsa kukongola kwa chilengedwe mu nthawi, kotero kuti zobiriwira zakutali zimatha kudutsa malire a nyengo ndikukhala m'malo anu okhala. Sichifuna kuthirira kapena kudulira, koma chimakhala chobiriwira chaka chonse, kukupatsani kukhudza kwatsopano ndi mtendere nthawi iliyonse komanso kulikonse.
Sichizindikiro chokha cha nyonga, chomwe chikuyimira mzimu wolimbikira, moyo ndi kukula, chimanyamula matanthauzo okongola awa ndi ziyembekezo. Sikokongoletsa kokha, komanso chakudya chauzimu, kutikumbutsa kuti mu otanganidwa ndi phokoso, musaiwale mtima wapachiyambi, sungani mtima wangwiro ndi chete.
Muzokongoletsera zapakhomo, kuyerekezera kwa nthambi yayitali ya Eucalyptus ndi mawonekedwe ake osavuta komanso okongola, wakhala wothandizira wothandiza kupititsa patsogolo kukongola kwa danga ndikupanga mpweya wofunda. Kaya atayikidwa pakona ya chipinda chochezera kapena atapachikidwa pawindo la chipinda chogona, akhoza kuwonjezera mphamvu ndi nyonga ku malo onse ndi kamvekedwe kake kobiriwira kobiriwira.
Ndi chikhalidwe chake chosasinthika chobiriwira ndi chofunda, chakhala chonyamulira cha chisamaliro chamaganizo cha anthu. Idawona chisangalalo ndi chisangalalo chapanyumba, ndipo yalemba gawo lililonse la moyo. Nthawi zonse usiku ukagwa, kuwala kumagwera pa zobiriwira, bata ndi mtendere zimangochitika zokha, lolani anthu kuti achepetse mayendedwe mosasamala, asangalale ndi nthawi yachete iyi.
Sikuti ndi zokongoletsera zokha, komanso maganizo a moyo, chakudya cham'maganizo, chikhumbo komanso kufunafuna moyo wabwino. Mulole zobiriwira izi kuchokera ku chilengedwe zikutsagana nanu nthawi zonse ndikuwonjezera malo okongola paulendo wanu wamoyo.